Effects and Benefits of QilinGong Practice


The consistent practice of qigong generates multiple beneficial effects on physical, mental and spiritual health. A large part of these effects are supported by scientific studies carried out in various research centers around the world.

Effects on the physical body:

  • Regeneration of cells and tissues
  • Regulation of metabolism
  • Strengthening the immune system
  • Improving blood circulation
  • Regulation of the endocrine system and hormonal activity
  • Regeneration of ligaments, bones and bone marrow
  • Toning the internal organs and circulatory, lymphatic, respiratory, digestive, reproductive systems, etc.
  • Regaining the flexibility of the spine, decompression of the intervertebral discs
  • Synchronization of the activity of the cerebral hemispheres

Effects on psycho-emotional well-being:

  • Obtaining self-control over mental, emotional and consciousness states, eliminating negative emotions
  • The emergence and development of latent, potential capacities of the body and mind
  • Acquiring a state of relaxation and mental tonus
  • At least one extra smile a day 🙂

Effects on the development potential of the human being:

  • The emergence and development of latent, potential capacities of the body and mind
  • Obtaining answers to existential questions
  • A better connection with the world around you
  • Spiritual progress

QilinGong style can be practiced by anyone, regardless of age, physical condition, gender, religion or social status. Due to the specific effects, the QilinGong style will especially arouse the interest of some socio-professional categories, such as:

  • Practitioners of some meditative or spiritual disciplines
  • Doctors, therapists and healers
  • Performance athletes or people interested in maintaining an optimal physical condition
  • Practitioners of martial arts
  • Actors, artists, singers
  • People who face a high level of stress in their professional activity or in their everyday life
  • Pupils and students who want to improve their intellectual performance
  • Professionals from any field, interested in increasing performance in the activity
  • People with health problems, chronic conditions, metabolic disorders, degenerative diseases, etc. – looking for alternative or adjunctive therapies in treatment