Initiation in QiGong for mothers and children - a beneficial experience for the whole family

QiGong is an ancient Chinese practice that combines slow movement, conscious breathing and mental focus to improve health and well-being. Although originally practiced for its health benefits for adults, QiGong has been shown to be just as beneficial for children. In a hectic and technology-filled world, QiGong can bring balance and harmony to the lives of all family members. Here’s why this practice is so beneficial for moms and babies:

1. Reduce stress and anxiety: Both adults and children face high levels of stress and anxiety in their daily lives. Regular practice of QiGong can help reduce these negative emotions, promoting relaxation and inner peace.

2. Improving physical health: QiGong involves gentle and fluid movements that can strengthen muscles, improve blood circulation and joint flexibility. For children, this can be especially beneficial for healthy physical development.

3. Improve focus and mental clarity: Through focused practice of movement and breathing, both adults and children can improve focus and mental clarity. This can be especially helpful for children who experience difficulty concentrating in school.

4. Promoting family connection: Regularly participating in family QiGong sessions can strengthen the emotional bonds between parents and children. It is a wonderful way to spend quality time together and create precious memories.

5. Learning the technique of managing emotions: QiGong is not only about physical movements, but also about cultivating a state of awareness and inner balance. For children, this can be extremely beneficial in learning how to manage emotions and stressful situations.

6. Boosting the immune system: Regular practice of QiGong can boost the immune system, helping both adults and children to be more resistant to disease and infection.

7. Developing Breathing Skills: Breathing is a fundamental aspect of QiGong practice. By learning proper breathing techniques, both adults and children can improve body oxygenation and energy levels.

8. Encouraging an active and healthy lifestyle: QiGong can be a wonderful way to encourage an active and healthy lifestyle in the family. By practicing gentle and beneficial movements together, moms and babies can adopt lifelong healthy habits.

The course is offered by instructors authorized by Master Lin Kai Ting of the QiLinGong School within the National Qigong Federation of Romania.

In conclusion, initiation into QiGong for mothers and children can be an extremely beneficial experience for the whole family. From reducing stress and anxiety to promoting physical health and family connection, this ancient practice offers numerous benefits that improve the quality of life for all family members.