Relaxing The meaning of the notion of being relaxed includes three aspects: tense cerebral cortex; our thoughts and moods need relaxation. body joints; especially the waist, neck and shoulders need relaxation; our body must be clean and quiet; internal organs; they also need relaxation. Being relaxed means the state of not being tense,…
The attitude of the Qigong practitioner The qigong practitioner must combine the practice in a harmonious manner with the cultivation of the path and morality. Here are some clarifications in this regard. 1. Don’t be selfish and forget yourself. The ancients repeatedly emphasized the need for “purification, stillness and non-action, a pure heart…
Qigong & Tourism – The Excellence of Meditation and the Delight of Travel – General Information From October 17th we initiate a new formula to learn and practice meditation, a perfect combination between the benefits of Qigong Meditation and the beauty of tourism. Where? At the seaside. Here you will come mainly to fully…
Stress and Qigong In the second part of the 20th century, chronic stress and its effects were mentioned as primary or secondary causes in over a hundred ailments. Traditional Chinese Medicine has recognized, throughout its entire history, the influence of stress, chronic negative emotions and their effects on health problems. It is interesting…
